Take a look at Shaun T on the Ellen Show and you'll see what I mean:) http://www.youtube.com/watch?v=XGb2MCWIB7o
After watching this clip - I'm convinced that Shaun T is the only one that looks good doing these moves. I was hoping (after doing this video) that I would work up a sweat while improving my "bootie pop". I'm pretty sure the only thing I did was realize that I'm not destined to be a backup dancer (as I've always dreamed of being).
This video is a whole lot of fun and I would recommend doing it with friends as it would be a hoot doing the "Get Busy" combination or the "Pump 'N' Clap" and is sure to get the party started. Really, whoever said that exercise isn't fun surely didn't know Shaun T or the "Dust and Wave" exercise set.
So, in honor of the "See it, Try it" theme of this blog - I saw it, tried it and liked it uh huh - haaaay!
Check out another Shaun T Clip - http://www.youtube.com/watch?v=5JwLGWApvCk&NR=1
Today: 1 hour Yoga