60. My score on 11.4
After a scoreless 11.1,2 and 3 - it felt grreeeatt to finally get on the board. 11.4 workout was the following:
AMRAP in 10mins of
60 Bar bell burpees
30 Overhead Squats at 90lbs
10 Muscle Ups
As I knew that I can't do the 90lb overhead squats or muscle ups - I set my goal to do the 60 Burpees. I emailed a trainer the night before I did the workout to schedule a judge (couldn't go at the normal competition time) and stated my goal to him. I thought I might as well get it down on paper so that I can't chicken out or give up when the goin' get's tough.
Again, I didn't get to experience the group competition atmosphere as I was the ONLY one doing this workout on this day. The newbies were learning their skills and I was in the corner sucking wind trying to get the 60 burpees. I did. In 8:08mins. I dragged myself to the nearest bench and then the judge says "get to your overhead squats". I thought - NO WAY - as it wasn't part of my plan but in true Crossfit style - it ain't over till the time's up! I lifted a 55lb bar overhead and legs gave out (fatigue) and I crashed to the floor. The judge encouraged me to go again and this was about the time I started getting pissed. I got the bar overhead, did 1 1/2 squat, where I then hear him say "lower Steph" and then "30seconds!". Maybe it was anger, maybe adrenaline but the last one I did I got to full depth.
I was never so happy to hear "TIME!!"
So there, I did it.
MISSING: Stephanie's Spunk and Vigor
If found, REWARD: A SMILE :)
I've been struggling lately to find my true self. I'm lost in a sea of tasks, appointments, meetings and fatigue. I miss myself - the positive, energetic, happy go lucky, bounce in my step, sway in my hips, person. I've turned into a tired, bags under the eyes, somewhat touchy, uninspired Stephanie. Boooourns!
I guess months of working nonstop has caught up to me. It happens to me every year though - this year feels worse but that's just probably because I'm here now. I need some inspiration and sunshine in my life.
That's it!! It's probably the lack of bright sunshiny days! Eureka!
I need to figure out a way to fulfill my workaholic desires AND stay healthy and energetic.... Believe me, I'm not really complaining - just a little. I love my life and I can say I've been honestly living. I have the bags to prove it!
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